Compassionate and Individualized mental health support.

Therapy is a way to connect to your inner strengths and find your own path to wellness with support from a licensed professional.
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Offers Telehealth
Appointments
Accepts
Insurance

About

Welcome!

My name is Elizabeth Saraswat and I am a Licensed Independent Social Worker in Clinical Practice. My education includes a BSW from James Madison University (2007) and an MSW from Fordham University (2009). I have 16 years of experience working with children, adolescents, adults and families from diverse backgrounds in a variety of clinical settings including inpatient hospitals, community based settings and for the past eight years in private practice outpatient psychotherapy. I specialize in the treatment of anxiety, depression and ADHD with special interests in teen and women's health. I utilize a strengths-based, emotionally focused approach, incorporating a variety of treatment modalities to fit each client's individual needs including; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy(EFT), Person-Centered Therapy, and art and play therapy activities. As a therapist, I seek to provide a welcoming, safe and supportive space to explore challenges and work towards goals impacting the daily lives of my clients. I look forward to hearing from you!
Elizabeth Saraswat, MSW, LISW-CP
Licensed Mental Health Therapist

Services

  • Anxiety
  • Depression
  • Life Transitions
  • Child or Adolescent
  • Multicultural Concerns
  • Women's Health
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Family Conflict
  • Fears/Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting
  • Perfectionism
  • Self Esteem
  • Relationship Issues
  • Social Anxiety
  • Stress
  • Transgender Issues
  • Work Stress
  • Communication Issues
  • Cultural Adjustment
  • Mindfulness
  • Postpartum Depression

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Family Systems
  • Emotional Freedom Technique (EFT)
  • Exposure Response Prevention (ERP)
  • Person-Centered
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • Aetna
  • Cigna
  • BlueCross and BlueShield

Fees

  • Initial Assessment/Diagnostic Session: $175
  • 60 Minute Session: $150
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